There is a huge variety of sport you can get involved in, from team sports to solo endeavours, from rowing to football, to martial arts or swimming.
Sport is a great way to meet new people in a fun environment, whilst also de-stressing from the everyday worries of life. If you’re still not convinced, here are a few more reasons you should get involved in sport today:
The Active Westminster Awards recognise those who change lives through their outstanding contribution to sport and physical activity.
Winners are invited to a glittering awards ceremony at Lord’s Cricket Ground in November, where they receive a prize and a certificate.